G6METCON is our 60 minute group CrossFit Class. Whether you have never worked out in your life, or have been a gym rat your whole life, or somewhere in between our G6METCON classes are right for you! IF... You are willing to come to class ready to not only work hard but be challenged on a daily basis.
We follow NCFIT Programming which is described as "Our flagship High-Intensity GPP program designed on a 60 minute timeline. The most refined GPP program out there. Train to be ready for anything!"
We limit class sizes to 15 plus a coach so not only will you get plenty of attention from your coach but you will also easily be able to social distance and feel safe in our 6000 sq foot facility!
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
"My husband and I became members here 3 months ago and have been loving the process and results! After months of quarantine, over eating and lack of exercise we knew it was time to make the leap and reset our habits before the end of 2020. Everyone at G6 has been encouraging and it has made a positive impact on not just my physical health but my mental health as well!"
“My husband and I tried out a few different gyms when we moved to the area before we landed at G6 and they exceeded our expectations. The coaches are helpful and friendly and the other members made us feel right at home! If you’re looking for a gym with good people and coaches this is it!"
"Love Crossfit G6!! Everyone is very welcoming and super friendly! The coaches are very knowledgeable and helpful. They can assist you in scaling workouts to help meet your needs. It has a very positive and upbeat atmosphere!! I've been a member there since it opened. I would not want to workout anywhere else!!"
"Crossfit G6 has quickly become my home away from home. I enjoy the classes, I enjoy the new 24/7 access. The gym is Always clean, coaches are always on top of the members needs, not only on fitness coaching but nutrition guidance and mobility health. They don’t preach they TEACH. Love this place! Highly recommended it!"
"Great gym with knowledgeable coaches. I love how they really teach you how to do the exercises; this is very important since I had never done CrossFit before. Love this gym :) I would recommend to others."
"My husband and I have tried multiple Crossfit gyms in Mansfield trying to find the right fit for our family! G6 blew every other gym out of the water. Competitive programming, knowledgeable coaches and a pristine facility. I can’t say enough about how clean the owners keep this place! We also love all of the extras they offer like weightlifting classes, kids camp and 24/7 access! If you are looking for a new gym, try here first!"
“The best Crossfit box by far, G6 makes sure every athlete feels at home. Quality not quantity is an important factor as the coaches are top notch! 24 hr access is a added bonus and the cleanliness is pristine. Proud to be a member of this fit fam!"
Working out at the gym isn't easy. But getting there shouldn't be hard. G6 Fit is located and easily accessible from Mansfield, Arlington, Grand Prairie, Rendon, Kennedale and South Fort Worth.